Empowering the community one conversation at a time

“The counselling sessions I received from you Riana, have benefited me a lot and I am so grateful, thank you! When I did the sessions, I learnt so much. The advice and techniques I have learnt from the sessions, I applied them when I had the problem and in my daily life routine and it has helped me. From how I was before, I am different now, as in I am more confident, yes I am not 100% confident, but I am so much better from how I was. Thank you so much once again, without your help and advice, I don’t think I would have moved forward!”

“I have known Khadija for the best part of 2 years now. At first I was skeptical about doing counselling seeing as though generally it is frowned upon for young men to do. Nonetheless, this has been the best thing I have ever done. The counselling has equipped me to reprogramme my mental state and has allowed me to deal with all of the traumas I have faced in life. The techniques deployed by Khadija and just the fact that somebody is there to finally understand you is one of the many reasons I would recommend her programmes. I would emphasise that it is important for men to not be shy about talking about their feelings because our mental health is often neglected. This has always been a confidential service and I am privileged to have been part of it. Many thanks Khadija and I wish you the best in helping many others. :)”

“I’ve had a couple of experiences with counselling before from other places, and it has helped me or been of benefit to me. There came a point where I just wanted to give up on counselling and seeking that help, until I came across Talk Changes which was recommended to me by a friend. My counsellor, Riana, made me feel comfortable enough to speak on the things that were worrying me and understand myself. 2020 was a tough year, but Riana guided me through it. Thank you.”