Talk Changes was recommended to me by a friend after the loss of my parents and I can honestly say it was the best thing I’ve ever done. I learnt so much about myself, what’s a trigger for me, how to deal with it as well as insight into my own personality which has helped me practice a lot more mindfulness.

I’m not going to say it’s an easy road you do have to talk about things you have pushed under surface but the more keep pushing the more it will eventually pop and come to the surface in not a healthy way.

Just because you look ok doesn’t mean you are and the more you leave and not discuss it becomes toxic. toxic for you and the people around you. I like that my counsellor is Muslim and female and that we can discuss the cultural side of our lives and the religious so it’s a holistic approach.

I'm glad I decided to reach out. It was the right decision to seek help and support for my mental health and i was contemplating it for ages. I was finally able to say out loud those things I have been silently holding onto and begin a journey that I know is a work in progress

I really appreciate my therapy sessions, and you've helped me begin unpacking those boxes. I honestly recommend speaking to someone, because you've given me a lot to think about and supporting techniques to assist me.

I'm glad I decided to reach out. It was the right decision to seek help and support for my mental health and i was contemplating it for ages. I was finally able to say out loud those things I have been silently holding onto and begin a journey that I know is a work in progress.

Loved it, very therapeutic and nice to get out and enjoy the scenery and others company