Services and support that promote individual choice

Services and support that empower individuals

1:1 Counselling

1:1 Counselling and/or Cognitive Behavioural Therapy (CBT)

Our qualified and trained psychotherapists provide intensive support for our clients. We offer 6 free sessions. Our clients range from children, teenagers and adults and clients are matched to their therapists.

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Themed Walk, Talk, and Empower sessions

Look after your wellbeing with the walk, talk and empower sessions where you will meet others whilst connecting with nature. Start your journey of hiking and learn the benefits of outdoor walking and look after your mental health.

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Empower Sessions

Group Sessions

Ongoing – Knit & Natter, Mondays at Sunninghill School 1:30-3:00pm – Learn a new skill – Knit, sew, craft and swap ideas. Meet and connect with others. Speak to a professional therapist without judgement. Look at different ways of managing stress and anxiety.

Upcoming – Monthly wellbeing hub, DV through Art Therapy, Positive Parenting

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Training & Workshops

Mental Health Awareness Training

This training aims to spread awareness of mental ill-health and aims to break the stigma surrounding ill-mental health. Working with a diverse background and how to acknowledge all types of diversity and differences which can impact a person’s identity and their experience of mental health.

This training is available for Schools, colleges and university teachers and lecturers working in primary and secondary schools, colleges, universities and madrasah establishments.

Positive Parenting

This training is aimed at parents/carers and those that need support in effectively communicating with your child in the most effective, positive way. The course will furnish you with practical ways to implement change and see the results you want. It will help you best understand and help your child reach their full potential and be happy, confident individuals focussing on building their self-esteem and self-worth.

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Training & Workshops

Get Involved

There are many ways for you to get involved.

Donate

Your Donations go a long way to help several who are in need

make a donation

Volunteer

Do you want to help out Talk Changes on our mission to empower communities with conversation

become a volunteer

With Your Help we have helped so many

Talk Changes was recommended to me by a friend after the loss of my parents and I can honestly say it was the best thing I’ve ever done. I learnt so much about myself, what’s a trigger for me, how to deal with it as well as insight into my own personality which has helped me practice a lot more mindfulness.

I’m not going to say it’s an easy road you do have to talk about things you have pushed under surface but the more keep pushing the more it will eventually pop and come to the surface in not a healthy way.

Just because you look ok doesn’t mean you are and the more you leave and not discuss it becomes toxic. toxic for you and the people around you. I like that my counsellor is Muslim and female and that we can discuss the cultural side of our lives and the religious so it’s a holistic approach.

I'm glad I decided to reach out. It was the right decision to seek help and support for my mental health and i was contemplating it for ages. I was finally able to say out loud those things I have been silently holding onto and begin a journey that I know is a work in progress

I really appreciate my therapy sessions, and you've helped me begin unpacking those boxes. I honestly recommend speaking to someone, because you've given me a lot to think about and supporting techniques to assist me.

John DoeCEO

Loved it, very therapeutic and nice to get out and enjoy the scenery and others company

John DoeCEO