Services and support that promote individual choice

Services and support that empower individuals

1:1 Counselling

1:1 Counselling and/or Cognitive Behavioural Therapy (CBT) 

Our qualified and trained psychotherapists provide intensive support for our clients. We offer 6 free sessions. Our clients range from children, teenagers and adults and clients are matched to their therapists.

Themed Walk, Talk, and Empower sessions

Look after your wellbeing with the walk, talk and empower sessions where you will meet others whilst connecting with nature. Start your journey of hiking and learn the benefits of outdoor walking and look after your mental health.

Empower Sessions

Group Sessions

Group Sessions

Ongoing – Knit & Natter, Mondays at Sunninghill School 1:30-3:00pm – Learn a new skill – Knit, sew, craft and swap ideas. Meet and connect with others. Speak to a professional therapist without judgement. Look at different ways of managing stress and anxiety.

Upcoming – Monthly wellbeing hub, DV through Art Therapy, Positive Parenting

Training & Workshops

Mental Health Awareness Training

This training aims to spread awareness of mental ill-health and aims to break the stigma surrounding ill-mental health.  Working with a diverse background and how to acknowledge all types of diversity and differences which can impact a person’s identity and their experience of mental health. 

This training is available for  Schools, colleges and university teachers and lecturers working in primary and secondary schools, colleges, universities and madrasah establishments.  

Positive Parenting

This training is aimed at parents/carers and those that need support in effectively communicating with your child in the most effective, positive way.  The course will furnish you with practical ways to implement change and see the results you want.   It will help you best understand and help your child reach their full potential and be happy, confident individuals focussing on building their self-esteem and self-worth.

Training & Workshops

Get Involved

There are many ways for you to get involved. 


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