Our adult programmes support mental health, reduce isolation, and promote emotional healing through culturally sensitive and trauma-informed approaches.

Activities include:

• Walk, Talk & Empower – nature-based walking groups that combine movement, reflection, and mental wellbeing
  
  
• Knit & Natter – social knitting groups that foster creativity and connection
  
  
• Understanding Domestic Violence Through Art – art therapy sessions for survivors
  
  
• Chit & Chai / Let’s Talk – informal coffee mornings offering peer support and open discussions around mental health, parenting, and relationships
  
  
• Bereavement Support – safe group spaces for women processing grief after miscarriage or stillbirth (open to all cultural backgrounds)
  
  
• Calligraphy for Wellbeing – mindful sessions using Islamic and traditional calligraphy as a form of healing and spiritual connection
  
  
• Sip and Paint – therapeutic art evenings that encourage emotional expression through creativity in a relaxed setting
  
  
• Learn to Ride – cycle confidence sessions promoting independence and wellness
  
  

Horse Riding for Confidence – equine-assisted sessions that support emotional regulation, trust-building, and confidence, particularly for those with trauma or anxiety